260 How to Avoid Seasonal Blues This Year

from The Terri Cole Show · host Cloud10 and iHeartPodcasts

I talk about the symptoms of seasonal depression and what to do to avoid it (or at least lessen the SAD) this year. "Reframe your relationship to winter, reframe your relationship to the days being shorter." - Terri Cole. Learn more about this episode at terricole.com/260 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 17 minutes long.

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This episode was published on October 6, 2020.

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