260 - How to create secure adult relationships with Dr. Nicole LePera

You're listening to Voices of Your Village, and today I got to hang out with my friend, Dr. Nicole LaPera. We got to chat about her new book, "How to Be the Love You Seek". We're diving into how to create secure adult relationships, and y'all, buckle up, because it turns out it's about us. We get to chat about how our childhood impacts our current relationships, and what early childhood trauma can do, and the impact it can have on our mind and our body. And then where do we go from there? What does it look like to dive into that work and look at ourselves so that we can have secure adult relationships? I have had the privilege of connecting with Dr. Nicole for years now. She has been on the podcast. She has been on the podcast before and I absolutely love learning from and with her. I'm super jazzed that her book is ready to go for you right now, "How to Be the Love You Seek". Go snag it wherever books are sold! Connect with Dr. Nicole: How To Be The Love You Seek How To Meet Yourself How To Do The Work Website: theholisticphysologist.com Tik Tok @theholisticpsychologist Twitter @theholisticphyc Instagram @theholisticpsychologist YouTube @theholisticpsychologist   Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Learn more about your ad choices. Visit podcastchoices.com/adchoices