#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.

Lawrence Van Lingen is a leading expert in biomechanics and movement, known for his innovative approach to improving running performance and preventing injuries. With a background in physiotherapy and competitive athletics, he focuses on helping runners move more efficiently through better posture, alignment, and breathing techniques. Lawrence’s holistic methods empower athletes to enhance their performance while reducing the risk of injuries. His work has made him a trusted voice in the running community, sharing practical insights through coaching, workshops, and online resources.---🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com📆  Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEPISODE CHAPTERS:00:00 Introduction and Technical Setup03:00 Exploring Breathing Techniques and Their Importance05:54 The Connection Between Breathing and Athletic Performance09:10 Understanding Breathing Disorders in Athletes12:01 The Role of Anxiety and Stress in Breathing Patterns14:53 The Impact of Posture on Breathing and Emotions18:01 The Importance of a Calm State for Learning and Performance20:55 Proactive vs. Reactive Approaches in Coaching23:59 Understanding Personality Through Movement27:06 The Influence of External Feedback on Performance30:00 Conclusion and Final Thoughts on Breathing and Movement33:17 The Spectrum of Performance Anxiety34:42 Trust and Healing in Coaching36:51 Tom Brady's Longevity Secrets39:47 Pliability vs. Rigidity in Athletic Performance43:55 The Importance of Relaxation in Strength Training49:50 Mobility and Breathing: Keys to Flexibility56:10 The Power of Backward Walking and Breathing01:01:10 Mindset and Internal Dialogue in Performance01:05:25 Running as a Tool for Self-DiscoveryTAKEAWAYS90% of the people that come to see me don't breathe well.Healthy breathing is rare among the general population.Breathing issues can amplify under stress, especially in athletes.A calm state is essential for effective learning and performance.Posture significantly impacts breathing and emotional states.External feedback can have unintended consequences on performance.Understanding breathing patterns can help address anxiety and stress.Movement can reflect a person's personality and emotional state.Proactive coaching is more effective than reactive approaches.Breathing techniques can be improved through mindfulness and awareness. Trust is essential for effective coaching and healing.Tom Brady emphasizes playability for longevity in sports.Pliability is crucial for injury prevention and performance.Relaxation is key to effective strength training.Mobility is more about movement than stretching.Backward walking can calm the nervous system.Mindset and internal dialogue significantly affect performance.Running can serve as a powerful tool for self-discovery.Results should not define one's self-worth. ---TRANSCRIPThttps://share.transistor.fm/s/088c2786/transcript.txt--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...