260: Proper Breathing & Meditation to Reduce Stress - Lawyers Emotional Intelligence Book Club

This episode of the Lawyers Emotional Intelligence Book Club continues a discussion of Dr. Rangan Chatterjee’s book, The Stress Solution.  My guest was meditation coach Jeffrey Bunn, and we discussed how proper breathing and meditation can help us to reduce stress.  You can join me live every week on Wednesday at 7pm central for the Lawyers Emotional Intelligence Book Club at https://www.facebook.com/LawyersEQ.   About Jeffrey Bunn: Jeff is the founding member of The Mindful Law Coaching and Consulting Group and a retired litigation attorney.  He is a regular meditator, trained in the vipassana tradition and schooled in Mindfulness-Based Stress Reduction.  Jeff was the initial vice-chair of the Lawyers’ Assistance Program Illinois Task Force for Lawyer Well-Being.  Among his many speaking engagements, he led guided meditation sessions for the American Association of Law Schools, the ABA Women in Litigation section, as well as the State Bar of Nevada.  He can be reached at https://www.themindfullawgroup.com/. About Dave Scriven-Young: Attorney at Peckar & Abramson, P.C. in Chicago, IL, litigating commercial/business, environmental, and construction disputes.  Host, Lawyer Lifestyle Podcast; Co-Chair, ABA Section of Litigation Communications Committee; Member, ABA Standing Committee on Membership; Co-Chair, Chicago Bar Association Commercial Litigation Committee, Chair, Public Interest Law Initiative Alumni Leadership Council. J.D., DePaul University College of Law, B.A. Marquette University.  He can be reached at [email protected].   Be a part of the discussion!  You can leave me a voicemail by going to https://anchor.fm/attorneydsy and hitting the “message" button.   You can of course also send me your questions or comments on social:  Twitter: Twitter.com/AttorneyDSY Facebook: Facebook.com/AttorneyDSY Instagram: www.instagram.com/AttorneyDSY LinkedIn: https://www.linkedin.com/in/dscrivenyoung/ YouTube: Youtube.com/ILEnvLawBlog   If you need an attorney or want to refer a case, you can contact me at (312) 239-9722 or [email protected].  Check out my website: https://www.pecklaw.com/attorney/david-j-scriven-young/ We provide free consultations.  Thanks for watching! Be sure to tune in next week. #law #legal #lawyer #attorney #lawfirm #counsel #stress #emotionalintelligence #EI #EQ