260   食生活改善と新しい寝具 episode artwork

EPISODE · Feb 4, 2026 · 12 MIN

260 食生活改善と新しい寝具

from クラシFM · host クラシ

⚫︎タンパク質を摂取するようにした⚫︎3週間で◯kg減⚫︎新しいマットレスで睡眠改善⚫︎横向き寝に最適な枕ある?⚫︎感想おたより待ってます-------------------◼︎おたよりはこちらhttps://docs.google.com/forms/d/e/1FAIpQLSdj_1hvc1xASORg-0QjbMgNqxODRJVzxMMfJd3SAIM_cNsI3g/viewform?usp=sf_link-------------------▪️クラシのリンク集https://linkfly.to/40115LLqaqP-------------------▪️クラシのnotehttps://note.com/kurashi_camera/portal-------------------いつまでたっても自然体で生きることなんてできない。苦手なことは苦手なまま。弱いところが強くなることなんてない。アラフィフのクラシが、暮らしの中で機嫌よく暮らすためのカードを見つけていく。さて、今日は、どんな話しをしましょうか。-------------------◼︎opening song by 關根崇博(スウ)https://open.spotify.com/artist/2ph4tLyVaUDnkx9Q5PRsMv?si=xz2u5c46Rquz71ZOA5iUcg-------------------⁡◼︎ending song by chyrn(ちゅるり)https://open.spotify.com/artist/6MfUlaoPaoP1DX9953Tw32?si=CzjbClQQRdqpqeHJfY1zOA----------------◼︎番組artwork by さるたなつなhttps://www.instagram.com/saruta_natunatuna?igsh=dm5tOHE4Y3FkdWd1----------------#クラシFM #機嫌よく暮らす#ひとり暮らし#暮らし#生活#シンプルライフ#ミニマリスト#元ミニマリスト#元マキシマリスト#丁寧に暮らせてなんかない#ぼんやり#元気が出ない#寝落ち#入眠

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260 食生活改善と新しい寝具

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TRANSCRIPT · AUTO-GENERATED

I want to know as a mesh, but I feel like I can't really believe that I was a mesh. This is exactly why I feel like I can't always feel like I'm the same. I'm not too shy to see this from about my own life, I can't imagine. I'm really not much shy.

I'm too shy to make a sense of what I can do in this sphere. I'm not sure how to show it. From this, I will not use the U of A.I, no more. 22% of the U of A is the main power source.

The X-Files growth is the best level for the level of A group. Prior to the U of A group, I was able to use the U of A group. I had 2 main interactions with the U of A group. So that someone asked me to check my hacking video...

I had a checked out the betrayed Russian friend in Bitetet. I had a lot of new training... I mean too it gave me more help and better to take care of Hagia. It does give it real power for me.

However, I wasn't ready to check on the attack. The second task seemed to be... See ya! Thanks guys for watching this video.

See you next time!

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