260 – Smooth Sailing Into Show Day?

Well, at long last here we are – 22 weeks of prep, 110 training sessions, mountains of cardio, 17 near flawless weeks followed by 5 that border on “train wreck”, and tomorrow is show day.  I’m not kidding when I say “it’s about time” – every prep phase is full of challenges I always say, but my goal with this prep wasn’t necessarily to redefine what that meant…and yet…. It’s been a ride, now I just have to land the plane.  For my first ever self-coached prep, I’m pretty happy.  In this episode I detail exactly what’s going on with peak week, at least as far as I know – some of the last minute stuff will be decisions that have to be made in the moment.  Thank you to EVERYONE for following along on this journey. Call in and leave a question! Drop me a voicemail at 865-518-6569 Check out my online course collection, coming in June! https://www.fivestarrdigital.com/ Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysique Check me out on Instagram: https://www.instagram.com/thedropsetpodcast