#260 Vragen en gedachten die overeten veroorzaken

from Eat & Train de Podcast · host Laura Bleeker

Waarom lukt het doordeweeks om rust te houden rond eten, maar schiet je in het weekend in de fuck-it-modus? In deze aflevering hoor je hoe fomo of gedachten als ‘het moet op’ of ‘zij kunnen het wel’ je onbewust overeten kunnen veroorzaken. In deze aflevering ontdek je hoe dit werkt en wat je anders kunt doen.Gratis besloten podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klik hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Train Your Brain masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠klik hier⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Academy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eatandtrain.nl/academy ⁠

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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#260 Vragen en gedachten die overeten veroorzaken

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