261: Be a Mental Health Warrior

Michelle reflects on mental wellness in this episode. After a loss in her community and a conversation with a client, Michelle reiterates how important it was to keep the conversations open around mental health.Life is hard, but there are so many beautiful blessings around us. She sends love to all of her listeners and is open to having conversations around mental wellness with you.On this episode we dive into: The perfect storms that lead to mental illnessLiving life in line with our mental wellnessLiving with purpose and how it contributes to our wellnessTrying to do something everyday that brings you joy, you deserve itLeaning on your community when you’re feeling lowThe Take Home:It’s hard to see the light, in darkness. Talking about our mental health is tricky. We are worried about saying the wrong thing, or offending someone, if we approach these topics with others. Try to prioritize things in your day that support your mental wellbeing. Get outside, move your body, hydrate, talk with a good friend, pet a dog, whatever that is for you, do it!Feel the love and big virtual hugs that Michelle is sending your way! We all have a light to shine.Get in touch with Michelle:Michelle WolfeInstagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com