PODCAST · health
MUVE Forward
by Michelle Wolfe
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
Episodes
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488: 10 Financial Realities Canadians Face But Rarely Talk About
In this episode, we break down 10 key financial truths that many Canadians overlook or misunderstand. From tax strategies to insurance and investing mindset, this conversation simplifies complex topics so anyone can understand and take action. What You’ll Learn: How to maximize a TFSA The truth...
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487: Taking Control of Your Financial Future
In this episode of The Muve Forward Podcast, Michelle shares an exciting personal milestone becoming a licensed financial broker. She discusses how financial awareness connects to our emotional well-being, why many people avoid their finances, and how gaining clarity can help reduce stress and...
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486: A New Chapter: Choosing Health, Happiness & Living With Intention
In this episode of the Muve Forward Podcast, Michelle shares an important update about the evolution of the podcast and the intentional shift toward deeper conversations around wellness, clean living, and personal growth. After more than seven years of recording, this next chapter reflects a...
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485: The Unsexy Way to Get Your Life Back Together
We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn’t something you wait for, but something you earn through doing the hard, unsexy work. If you’ve been feeling stuck, fearful, or...
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484: From Stillness to Momentum, Entering the Year of the Fire Horse
As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention. Whether last year was your best...
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483: The Energy Shift That Changes Everything
In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring...
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482: Growing Through Every Season, Expansion, Contraction, Integration
In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth. How our mind and body’s desire for safety can make change feel uncomfortable. The importance of recognizing life’s seasons — and how winter is just as valuable as summer. My personal...
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481: Finding Your Way Out Of a Rut
In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a friend to falling into the social media doomscrolling trap, she explores how...
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480: The Truth Behind Parasites & Detox with Eva Hooft
In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme…
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479: Why Belief Is Your Superpower And How to Use It
If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for...
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478: Understanding Your Cycle at Any Stage with Laura Federico
In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal...
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477: Is Your Nervous System Holding You Back? Healing, Safety & Success
In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) - The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring your brain & body for safety, so you can expand - Why movement is so important —...
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476: This is What Happens When You Stop Drinking Alcohol
In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is…
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475: From Scarcity to Intention, Reclaiming Your Time, Energy, and Freedom
In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard)...
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474: Health, Hustle & Honouring Your Vision with Natasha Bell
In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and…
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473: Feel Better as You Get Older, Health & Habits That Actually Work
Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just……
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472: Is It a Wall or a Block? Exploring Love's Flow
Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?" This inquiry...
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471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her...
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470: Feeling Stuck? Let's Move Forward Together!
Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are...
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469: Making Room For Puppy Love A Decluttering Journey
Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters. In this episode, I share the joys and challenges of raising a puppy...
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468: From Binge Eating to Body Freedom A Journey to Self-Love with Amber Romaniuk
The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing...
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467: Staying Motivated and Moving Forward
Life doesn’t always move in a straight line. Sometimes, we find ourselves in the messy middle—navigating change, uncertainty, and the in-between spaces where we’re not quite where we were, but not yet where we want to be. In this episode of Muve Forward, I open up about my own life transition.…
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466: The Secret to a Full, Fun, Fearless Life
Do you ever feel like you’re holding yourself back? Like you’re living a version of your life that’s smaller than what you’re capable of? If so, you’re not alone. So many of us fall into the trap of “playing it safe,” thinking it’s easier or less stressful. But is it really? Here’s the truth:...
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465: Aligning with Your True Self and Why Authenticity Matters
What does it mean to be truly authentic? How do we navigate the pressures and expectations of society, family, and social media to live a life that reflects our true selves? In this episode, we discuss why authenticity matters, how to recognize the signs of misalignment in your life, and…
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464: Embracing the Golden Shadow with Jennifer Reaburn
In the latest episode of the Muve Forward Podcast, we’re thrilled to bring you an inspiring conversation with Jennifer Reaburn, a yoga and meditation teacher, sound healer, and a recent facilitator at Muve Fest. Jennifer’s path to mindfulness is one filled with life-altering experiences, where…
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463: From Gap to Gain, Simple Shifts that can Transform Your Life
Life has its seasons, and lately, I've been going through one of change and transition. It hasn't always been easy, but I've found some tools that have been helping me navigate these shifts with more ease and positivity. One of the most powerful tools I’ve been using is the mindset I learned from...
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462: 5 Tips to Staying Motivated and Achieving Your Desires
In this episode, I share five powerful strategies to stay motivated and on track while pursuing your big dreams. Whether you're facing self-doubt, feeling overwhelmed, or dealing with naysayers, these tips will help you keep the momentum going and believe in your vision. Tune in to hear how I...
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461: Faith in the Journey, How Life's Unexpected Turns Can Lead to New Beginnings
Life has a way of surprising us, sometimes in ways we least expect. For over 13 years, I found comfort and stability in a job that provided financial security and a sense of routine. But deep down, I had a feeling that it was time to move on and create space for something new. I didn't act on…
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460: Single Parenting to Empowering Women & Navigating Life’s Changes with Deirdre Slattery
Welcome back to the Muve Forward Podcast! In today’s episode, we have the pleasure of speaking with the incredible Deirdre Slattery. Deirdre's story is one of resilience, positivity, and embracing change, and I am thrilled to share it with you. A Life of Change and Intuition Deirdre Slattery is a...
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459: How Your Vibe Shapes Your Results / Energize Your Life
In today's episode, we explore the transformative power of energy. From coaching softball to organizing a movement festival, I've witnessed firsthand how the energy we bring shapes our outcomes. Whether it's infusing joy into a game or enthusiasm into event planning, our energy sets the stage for...
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458: Achieve Personal Growth / Overcome Limiting Beliefs and Unlock Abundance
In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on...
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457: Finding Your Voice, Empowering Leaders & Unleashing Freedom with Sarah Swain
Today’s podcast features Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she...
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456: Embracing The Power Of Stepping Back
Drawing from personal experience, we explored how stepping away from the noise and distractions can lead to moments of profound clarity and insight. Whether it's through a relaxing vacation abroad or a simple stroll in nature, giving ourselves permission to disconnect opens up space for…
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455: Follow the Whispers, Explore the Power of Entertaining Your Ideas
In the whirlwind of daily life, we often encounter fleeting thoughts and ideas that hold the potential to shape our destinies. My podcast explores the transformative power of embracing these whispers of fate, encouraging listeners to entertain the notion that what they perceive as impossible…
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454: A Lawyer's Journey from Abuse to Advocate | Alreen Haeggquist
Today, we're honored to have Alreen Haeggquist as our guest, a powerhouse lawyer and author who is blazing trails in the fight against sexual abuse and discrimination. Trigger Warning: Alreen's story involves themes of abuse and trauma, but through her courage, she's turned pain into purpose.…
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453: Recognizing What's Holding You Back From Achieving Greatness
Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed...
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452: Breaking Free of Judgment That's Holding You Back
Today's episode on judgment, where we explore its profound impact on our lives. Judgment, whether from others or ourselves, can be stifling, affecting our self-esteem and hindering personal growth. We'll delve into understanding the roots of judgment, its detrimental effects on mental health, and...
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451: Healing Through Community & Cold Plunge with Mandi Layton
In this episode, we're joined by Mandi Layton, a guest from my hometown who shares her journey of healing through community and an unexpected practice: cold plunging. Amidst chaotic times, she found solace and rejuvenation by immersing herself in icy waters, prompting her to integrate cold…
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450: Attracting Success Through High Energy
Join us as we delve into the captivating world of frequencies and high vibes. Discover how harnessing high energy can attract all the things we desire in life, empowering us to manifest a life filled with purpose and abundance. From unlocking the secrets of positive vibrations to cultivating a...
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449: How to Turn an Average Life Into An Exceptional Life with Michelle & Dana
In this episode, we delve into the transformative power of intuition and its role in shaping an exceptional life. Join us as we explore the art of trusting your instincts, navigating life's twists with confidence, and unlocking the profound wisdom that resides within. Discover how embracing...
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448: Letting Go of Old Chains for a Year of Limitless Potential
As we step into the promising embrace of 2024, let's collectively bid farewell to the weight of old habits and lingering traumas that may have held us captive in the past. This new year serves as an opportunity for profound self-reflection and release, a chance to shed the limitations of…
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447: Breaking Free of People Pleasing
In this episode, we delve into the intricacies of people pleasing and unravel the potential harm it can inflict on one's well-being. From the constant need for approval to the toll it takes on personal boundaries, we explore the psychological aspects of this common behavior. Join us as we discuss...
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446: Elevate Your Life, A Cosmic Conversation with Haley Bowler-Cooke
Today's guest Haley Bowler-Cooke is a Psychic Channel, Quantum Healer, Author of the book "Unfuckwithable," Podcast host of the Uplift Lifestyle Podcast, and Thought Leader – truly the ICON of New Paradigm Spirituality. Haley's groundbreaking work involves co-creating 'life by design' with...
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445: Reclaiming Your Power Conquering Limiting Beliefs & Embracing Growth
In this week's podcast episode, we dive deep into the transformative journey of conquering our own limiting beliefs and embracing life's challenges as opportunities for growth. Join us as we explore the power of therapy and self-reflection in rediscovering our truest selves and the boundless...
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444: Healing, Spirituality and the Power of Collaboration with Tiffany and Kristen
Get ready for an episode that's all about embracing healing, spirituality, and the journey towards a more fulfilling life. Today, I'm thrilled to have two incredible guests joining me, the dynamic duo behind the podcast 'Raw babes 101' - Tiffany Garrigus and Kristen Kalawarny! These two lovely...
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443: Party Life to Personal Empowerment with Jenni Jackson
Jenni Jackson shares her inspiring story of how life's unexpected twists, including health scares and the joys of motherhood, prompted a profound spiritual awakening. Join us as we delve into Jenni's transformative journey, discussing the challenges she overcame, the lessons she learned, and how...
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442: Survivors Canadian Champion Erika Casupanan
In this exciting episode of our podcast, we're thrilled to have a chat with Erica Casupanan, the trailblazing first Canadian winner of Survivor Season 41. With her vibrant purple hair and dynamic personality, Erica adds a splash of color to our conversation. She not only dishes out...
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441: New Season, New Growth
In this exciting new season of our podcast, we're embracing the vibrant spirit of renewal and personal growth. Join us as we explore stories of transformation, share insightful updates on life's ever-evolving journey, and dive into the inspiring narratives of individuals who have blossomed in...
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440: 3 Big Lessons Learned on the Entrepreneurial Journey
Hey there, fellow listeners! Welcome back to another exciting episode! Today, we're diving deep into the world of entrepreneurship as I share with you three invaluable lessons I've learned since starting my own business. Strap in, because these lessons are game-changers for anyone going through a...
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439: The Path To Fulfillment
Why do we choose to pursue our dreams? What compels us to take the necessary steps towards creating the life we truly desire, whether it involves starting a new business or embarking on an exhilarating adventure? In a world where routines and obligations can consume us, following our dreams…
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ABOUT THIS SHOW
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
HOSTED BY
Michelle Wolfe
CATEGORIES
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Frequently Asked Questions
How many episodes does MUVE Forward have?
MUVE Forward currently has 488 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MUVE Forward about?
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and...
How often does MUVE Forward release new episodes?
MUVE Forward publishes regularly with 488 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MUVE Forward?
You can listen to MUVE Forward on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MUVE Forward?
MUVE Forward is created and hosted by Michelle Wolfe.
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