261. Beyond Medicine: Forest Therapy and Cancer Recovery with Regan Stacey

Love the podcast? Send us a text!How A Walk in the Woods Changed Everything: Regan’s Story of Healing and Breast Cancer SurvivalIn this episode of Breast Cancer Conversations, I had the pleasure of speaking with Regan Stacey, a breast cancer survivor and advocate for the healing power of nature. We delved into the profound impact that connecting with the natural world can have on our mental, emotional, and physical well-being, especially for those navigating the challenges of a breast cancer diagnosis.Regan shared her personal experience with breast cancer, from her initial diagnosis and the psychological toll it took, to her discovery of forest bathing and other mindfulness practices. She emphasized the importance of slowing down and reconnecting with nature as a means to heal and find inner peace. Regan's background in biology, fine arts, and her extensive training in mindfulness and forest therapy have uniquely positioned her to guide others on this path.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.