#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster

Dr. Victoria Sekely is a physical therapist and running coach based in Manhattan, committed to improving performance and reducing injury risk for runners of all abilities. She holds a Bachelor of Science from Georgetown University and a Doctorate in Physical Therapy from New York University. With certifications as a USATF Level 1 and RRCA running coach, Dr. Sekely combines her physical therapy knowledge with tailored coaching to deliver well-rounded support to runners.---🏃‍♂️ Join the 8-Week Running Challengewww.relaxedrunning.com---EPISODE CHAPTERS:00:00 The Importance of Strength and Mobility in Running10:09 Building a Strong Foundation: Stability and Strength Training20:07 Incorporating Strength Training into a Runner's Routine30:05 The Role of Bone Health and Injury Prevention in Running29:36 Balancing Upper and Lower Body Workouts32:06 The Role of Muscle Mass in Running Performance35:12 Challenging the Thinness Myth in Distance Running38:14 Overcoming Eating Disorders in Competitive Sports39:50 Debunking Viral Fitness Trends41:35 Simplicity in Recovery and Nutrition43:14 The Role of Carbohydrates in RecoveryTAKEAWAYSStrength training is essential for runners to prevent injuries.Mobility and pliability should not overshadow stability.A simple approach to strength training can yield better results.Incorporate strength training into your routine gradually.Focus on foundational exercises like squats and deadlifts.Two to four strength sessions per week is ideal for runners.Rest and recovery are crucial for muscle growth.Plyometrics can enhance bone health for runners.Variety in training helps prevent overuse injuries.Don't start strength training right before a race. Incorporate at least one or two upper body exercises in strength routines.Upper body strength improves running efficiency and posture.Muscle mass contributes to power and speed in running.The running community has a harmful obsession with thinness.Carbohydrates are essential for recovery and performance.Simplicity in recovery practices is often overlooked.Viral fitness trends can distract from effective training methods.Proper nutrition is crucial for preventing injuries in runners.Building strength in the gym is vital for distance runners.---TRANSCRIPThttps://share.transistor.fm/s/90f20b05/transcript.txt--PODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...