261: Fix Your Period with Nicole Jardim

As women, we know that periods come in many different shapes and sizes - there's really no one size fits all solution for period problems. That's why I'm so excited to chat with today's guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th. We discuss:   Nicole's journey with her period and what made her become known as the "period girl" How your diet and lifestyle are connected to your period  Tips to help control your mood during your period  Why cycle tracking is crucial for your sanity  Best practices for improving your cycle  and so much more!  Links Mentioned:  Nicole's Instagram  Fix Your Period Book  Organifi  Use code: DRLO20 for 20% off your purchase