261 Lightening Your Mental Load with Shawna Smith

The mental load we carry for ourselves, our families needs, and each individual and how it’s important to be in complete harmony with yourself so that you can be that center point and let people have their own thoughts and feelings etc. And ourselves and others feel nurtured and sustained. Topics we'll discuss: -Female Brain Science behind why we have a higher mental load as women -What is truly in the load and what gets added to it- all the different layers of cycles and rhythms we are tracking subconsciously that the world doesn't talk about -How do we filter and process to stay in Harmony and manage it all with ease. Connect with Shawna: https://www.facebook.com/shawnadicksonsmith, https://youtube.com/@thegenosaway, IG: @TheGenosaWay, https://www.linkedin.com/company/genosa/ ____________ Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life. #momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert. Sign Up For our MOM TRAINING Membership for workshops: https://momtraining.mykajabi.com/Sign-Up-Now Our Self-Care Course- Let's Take Care Of Mom by Mom Training https://www.momtraining.org/let-s-take-care-of-mom Check out or moms exercises course- Dancing Through Motherhood: https://www.dianaballard.com/dancing-through-motherhood #dancingthroughmotherhood Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts! Connect With Us! Website: https://www.dianaballard.com Website: https://www.momtraining.org/ Facebook: https://www.facebook.com/Dianaballardlive/ Instagram: https://www.instagram.com/dianaballardlive/ Soundcloud: https://soundcloud.com/user-536763801 Spotify: https://open.spotify.com/show/5QpAoQ35GeEamvVc1l2OR1?si=75b6e8ff3c5e4c7b Pinterest: https://www.pinterest.com/Dianaballardlive/ Linkedin- https://www.linkedin.com/in/diana-ballard-69693930/