#261 - Live in the Present Moment More Often
from Something For Everybody Hosted by Aaron Machbitz
In this solo episode, I discuss five ways to live in the present moment more often. These insights are developed by Dr. Michael Gervais. The five practices are: reprogram your brain and thought processes, prioritize recovery, give up balance and perfection, enhance your culture, and practice gratitude and optimism. - Sponsors: - Extra Stuff: Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz Buy Me a Coffee: https://www.buymeacoffee.com/SomethingForEverybody (Recorded on June 3rd, 2024) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch: iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email: https://www.aaronmachbitz.com/contact/
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