261. Making sense of sleep debt

In this episode, JK talks about sleep debt in a way that actually makes sense for real life and real training. What starts as a simple client conversation about “off” sleep turns into a clear look at how small, repeated gaps in rest add up to quietly undercut your energy, decision-making, and performance.You’ll hear why chronic under-sleeping hits harder than most people realize, why weekend “catch-up sleep” rarely solves the problem, and what practical steps you can take to start improving your sleep rhythm...no perfect schedule required.----Instagram: @coachJKmcleodEmail: [email protected] to JK's weekly email: HERE