#261 - Näsandning och yoga för löpare

from Pace on Earth podcast · host Ellen och Johnny, ultralöpare och inspiratörer

Varför är näsandning så bra för oss som löpare och vad är yoga egentligen? Jënni har precis kommit tillbaka från sin resa till Indien där hon gick en utbildning för att bli certifierad yoga-instruktör. Här berättar hon om sina upplevelser och vad hon lärt sig och hur vi kan börja upptäcka yogan som en livsstil som omfattar mycket mer än bara de där rörelserna på yogamattan. LÄNKAR Tips på böcker om näsandning Restoring Prana https://www.adlibris.com/se/bok/restoring-prana-9781848194014 The Oxygen Advantage https://www.adlibris.com/se/bok/the-oxygen-advantage-simple-scientifically-proven-breathing-techniques-to-help-you-become-healthier-slimmer-faster-and-fitter-9780062349477#reviews Följ Jënni på instagram som @jennijln Läs mer om 10 månader mot 10 mil

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This episode was published on December 31, 2022.

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