261. Recapping My First (Only?) Marathon

What this episode covers

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and what it feels like to cross the finish line, I kept a podcast diary throughout the process to give you a glimpse. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 1 hour and 1 minute long.

When was this To Your Health episode published?

This episode was published on December 16, 2024.

What is this episode about?

A couple months ago I decided to run my first -- and likely only -- marathon. If you've ever wondered why someone would want to do such a thing, wha the training is like, how to eat and recover, and what it feels like to cross the finish line, I...

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