261: The Best Advice to Start or Continue Your Journey to Become a Fit + VIbrant Woman

A while back I posted in our Fit + VIbrant Women Community Facebook group (www.tanjashaw.com/join) "What advice would you give RIGHT NOW to someone who is just about to start their journey to become more fit and healthy? What has helped YOU personally, to become more successful in your own life?" And the responses were SOLID GOLD.  Join me as I share some of the incredible lessons and words of wisdom that have helped other women transform their relationship with food. -Tanja x P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too.  Here's how you can help:  Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!) Leave a review on iTunes  Subscribe to the podcast When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.