261: The Five Phases of Overcoming Insomnia

📅 Book a free consultation to get started with the Complete Sleep Solution program: https://p.bttr.to/3VJwvDs🌐 thesleepdetective.comIf you've tried everything and you still can't sleep, this episode is going to reframe everything.After working with hundreds of clients, I've mapped out the five phases everyone goes through on the way to sleeping well again. And I want to share them with you, because most people quit right before things turn around.In this episode you'll learn:Why you're stuck and what finally breaks the cycleWhat the process of actually getting better looks like, including the part nobody warns you aboutWhy a bad night doesn't mean you're back to square oneThe story of a 70-year-old client who went from hospitalized the night before his first call with me to sleeping solidly through the night and running for mayor00:00 Insomnia Breaking Point00:52 Phase One Feeling Stuck02:29 Bill’s Story and Hope04:54 Phase Two Find the Cause07:02 Phase Three The Rollercoaster09:10 Phase Four Big Improvements10:34 Phase Five Sleep Freedom11:43 Next Steps Work With Me