261. The Sleep Reset: Why You’re Still Tired, Stressed & Struggling to Lose Weight

Send us Fan MailOn Own Your Power Radio, we’re diving into the powerful connection between sleep, stress, hormones, energy, and weight loss with special guest,  Master Certified Wellness Coach, Mallory Hazen. If you’ve been waking up exhausted, feeling mentally foggy, struggling with cravings, or finding it hard to lose weight despite your efforts, your sleep habits may be playing a bigger role than you think. In this episode, we discuss how blue light affects the brain, why your nighttime routine matters, ways to naturally reset your circadian rhythm, and simple habits that can help you get deeper, more restorative sleep. We’ll also explore how poor sleep impacts cortisol, anxiety, burnout, and overall wellness. Get ready for practical tips you can start using tonight to help your body rest, recover, and reset naturally.Connect with Our Guest:Website: www.malloryhazen.comInstagram: www.instagram.com/_malloryhazenSupport the showLearn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. If you would like to sponsor this channel or be a guest on the show, email [email protected] with Own Your Power RadioFacebook: @ownyourpowerradioInstagram: @ownyourpowerYouTube: Own Your Power TVSupport the Show: If you enjoyed this episode, consider supporting us here.