262: 10 Tips to Start & Complete Your Summer Body Transformation

from Fit, Healthy And Happy Podcast · host Colossus Fitness

➢Apply for coaching on IG @ColossusFit with the key word "summer special"How To Instantly Look More In Shape: https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=nYwF4w9CTMmQ_KY6mIRv7w➢ Listed points: 1- Have a rough end date & game plan for after. 2- Don't do anything drastic or rushed.3- Plan diet breaks with your schedule 4- Get your routine ready and know what your workouts will be5- Hire a coach6- When you start, start7- Ask yourself what you actually want. 8- Maximize food satisfaction via fibre, lean protein 9- Get outside and plan outdoor activities (cardio)10- Limit drinking Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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This episode is 16 minutes long.

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This episode was published on March 11, 2021.

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