262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the Body Mass Index and its ability to define health status, the starch content of bananas, and why exercise isn’t an effective tool for weight loss when used in isolation. You don’t want to miss this episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleNutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application