262 50 Ideas to Aid Your Performance and Psychological Well-Being

In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262 Ep001: Doug Strycharczyk - The Importance of Mental Toughness Ep028: Peter Clough MBE - Why is Mental Toughness Important? Ep035: Dr John Perry - Thrive, Don't Just Survive 2021 Ep037: Penny Mallory – World Class Thinking, World Class Behaviour Ep002: Steve Judge –  How to Deal with Adversity Ep014: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist Ep041: Paul McGee – How to Develop Interpersonal Confidence Ep011: Dave Algeo – Mental Toughness, Mental Health and High Performance Ep075: Grant Phyphers – How to Rebuild Your Identity Ep098: Jon Bartlett - Do You Know Your Why? Ep046: Kate Mackay – Why Snowboarding is a Metaphor for Life Ep092: Dr James Hegarty - ACT in Sport, Improving Performance through Mindfulness Ep022: Robbie Thompson – How to Feel More Confident Ep019: Paul Smith – 5000 Consecutive Days Running and Counting Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlift