262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.Key Takeaway / Points:On starting Food Heaven with her best friend and fellow RD, JessOn transparency around burnout and how it felt to pivot away from the Food Heaven platformHow and why Wendy and Jess founded Diabetes Digital, a nutrition tech platformWhy diabetes is so prevalent in black and brown communitiesThe differences between Type 1 and Type 2 diabetesOn lifestyle factors that influence blood sugar and insulin On meal balancing with fat, carbs, and protein to curb a blood sugar spikeOn the mechanisms behind Ozempic and how it influences diabetesListener questions on:Prediabetes and lifestyle factors that can lower blood sugarReducing your risk of diabetes if you have a family historyGestational diabetes and how to manage it while pregnantOn LADA (Diabetes 1.5)How CGMs (blood glucose monitors) workHow Diabetes Digital works to help patients manage their diabetesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftGo to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseDownload the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/Go to seed.com/cameron and use code 25CAMERON to get 25% off your first monthProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.