262: Fall, Light, Fructose & Fat

from The Christian Health Club Podcast · host The Christian Nutritionist

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:Food signalsFat storage & fat burningVitamin D MelatoninCold exposure 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club

What this episode covers

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact: Food signalsFat storage & fat burningVitamin D MelatoninCold exposure 📩 Get on my Sunday Sendout List to receive all of my best tips and informati...

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262: Fall, Light, Fructose & Fat

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This episode is 29 minutes long.

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This episode was published on September 22, 2024.

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