#262 How Medications Impact Your Optimal Sleep, The Blood Type Diet, Mindfulness and Avoidance and Bags Under Your Eyes

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on November 19 and 20, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take may impact your sleep with Geriatric pharmacist Andy Donald, the science behind the "Blood Type Diet" with researcher David Nelson, mindfulness, anxiety, big emotions and avoidance with mindfulness expert Tracy Soghrati and how to get rid of the bags under your eyes with beauty expert Vee Mistry

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This episode is 55 minutes long.

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This episode was published on November 19, 2022.

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