#262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

What this episode covers

@vitaminphd Barbend Examine.com @transformxruby (negative body image and food stress impact on the gut) Stress, dieting (chronically) & the gut Exercising and dieting in a positive way How not focusing on weight but on behaviours, habits, and actions that align with a healthy fit lifestyle can see weightloss as a byproduct Probiotics, overprescription How you can be in a calorie surplus but a nutrient deficit - gut - calorie banace Gut microbiome on weight regulation Brain fog and fatigue… chronic undereating of either calories or nutrients Chronic high fat feeding – Hyper caloric "weight loss is a contact sport," and managing it with protective factors like positive body image, critical processing of media images, social support, and health goals. I thought it was the most amazing analogy.⁠ stress management & physical activity itself on gut health How being active can influence the gut What can cause excess gas, that some gas is normal, and causes of constipation How excessive dieting & undereating can impact the gut

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