#262: How to Navigate Feeling Behind in Life (Ask Steph) episode artwork

EPISODE · Jun 4, 2026 · 9 MIN

#262: How to Navigate Feeling Behind in Life (Ask Steph)

from On Attachment · host Stephanie Rigg

In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biological clock" factor, and how to acknowledge the disappointments and unexpected turns while also embracing the season you're in.LinksSubscribe to my Substack: https://stephanierigg.substack.com/ Free resources for anxious attachment: stephanierigg.com/free-resources Follow me on Instagram: https://www.instagram.com/stephanie__riggSubscribe on YouTube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/

Episode metadata supplied by the publisher feed · Published Jun 4, 2026

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#262: How to Navigate Feeling Behind in Life (Ask Steph)

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