262. How your habits drift off course

from Help Me Understand · host JK McLeod

In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.----Instagram: @coachJKmcleodEmail: [email protected]

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This episode is 23 minutes long.

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This episode was published on December 17, 2025.

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