EPISODE · Dec 17, 2025 · 23 MIN
262. How your habits drift off course
from Help Me Understand · host JK McLeod
In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a different destination.----Instagram: @coachJKmcleodEmail: [email protected]
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262. How your habits drift off course
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