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262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson episode artwork

EPISODE · Mar 11, 2026 · 1H 3M

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

from Make Fit Simple · host Andrea Allen

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with more awareness, self-compassion, and clarity.Links for Dr. Thias GibsonWebsite https://university.personaldevelopmentschool.com/Instagram @thepersonaldevelopmentschoolYoutube https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videosMake Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Make Fit Simple is sponsored by Cozy EarthCozyEarth.com You use the code fit FIT at checkout for 20% off Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

What this episode covers

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with mor...

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262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

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How long is this episode of Make Fit Simple?

This episode is 1 hour and 3 minutes long.

When was this Make Fit Simple episode published?

This episode was published on March 11, 2026.

What is this episode about?

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and...

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