262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with more awareness, self-compassion, and clarity.Links for Dr. Thias GibsonWebsite https://university.personaldevelopmentschool.com/Instagram @thepersonaldevelopmentschoolYoutube https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videosMake Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Make Fit Simple is sponsored by Cozy EarthCozyEarth.com You use the code fit FIT at checkout for 20% off Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions