262: Mindful Moments with Michael Amster
from A Mindful Moment Hosted by A Mindful Moment
The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in meditation or finding a quiet space to contemplate in order to build their practice. Today’s guest, Michael Amster, shows us a new mindfulness practice that takes only about a minute today and it’s all about awe. You can find out more about Michael and his book at www.thepowerofawe.com Do you love healthy eating? Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast Advertising inquiries? Please contact [email protected] and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings [email protected].
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