262 – Post-Show Rebound Myths Exposed

There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when you’re most primed to experience your highest rate of building muscle.  And logically, it kinda makes sense. The problem with bodybuilding is that logic and the human body often have a disconnect, and this is one of those cases.  If you cut HARD, you’re primed to do ANYTHING but grow once that phase is done.  In this episode of The Drop Set I break down why that is, what you can do about it, and how to know when it IS in fact the right time to focus on that shift into a muscle building phase. Call in and leave a question! Drop me a voicemail at 865-518-6569 Check out my online course collection, coming in June! https://www.fivestarrdigital.com/ Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@fivestarrphysique Check me out on Instagram: https://www.instagram.com/thedropsetpodcast