#262| Why You're Afraid to Set Boundaries with Friends (and How Your Friendships Deepen When You Do)

Are you avoiding setting boundaries with friends because you're afraid you'll ruin the relationship?If you're a people pleaser or an overwhelmed working woman, you've probably stayed quiet to avoid conflict—even when a friendship leaves you feeling uncomfortable or resentful. In this episode, Michelle shares why the conversations you fear most are often the ones that create healthier, more authentic relationships and greater peace of mind.By listening, you will: Learn the three-step process for defining, communicating, and maintaining boundaries that align with your values.  Discover how to express a boundary in a calm, nonjudgmental way that reduces defensiveness and keeps the conversation productive.  Understand why following through consistently can strengthen friendships and eliminate the resentment that comes from people pleasing. Press play to discover how setting one simple boundary can help you protect your peace, stay true to yourself, and build stronger, more authentic friendships.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...