263 30 Further Ideas to Aid Your Performance and Psychological Well-Being

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week's episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.  Enjoy! Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Other Valuable Resources  Sports Psychology Case Studies Resilience in Sport Blogs Performance Anxiety Blogs Communication Skills Blogs Mental Health Blogs Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263 Ep106: Amy Rowlinson – Why is knowing my WHY important? Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep128: Paula Eddy-Wilcox – Can You Show Vulnerability and Be Mentally Tough? Yes! Ep132: Kevin Stansfield – How Lessons from Golf can help with Game of Business Ep133: Christina Flach – Why Mental Toughness is Important: Lessons from Sport, Business and Loss EP138: Nick Littlehales - Why do the Mentally Tough see Sleep and Recovery as Important Ep139: Steve Beharall – Steve Beharall's Journey from Football Coach to CEO Ep143: Lesley Thomas - How Your Money Mindset Influences Your Behaviour Ep114: Tim Bradshaw – Because I Can – How To Get Out Of Your Own Way Ep123: Richard Dorney MBE – Supporting People: What Can You Learn About Resilience From The Military Ep144: Jon Watkins - Mental Strength: What You Can Learn About Resilience From The Special Forces