EPISODE · Sep 25, 2023 · 20 MIN
#263 "Autumn and avoiding SAD"
from Be A Better YOU with Gareth Boot · host Gareth Boot
We have just entered Autumn, a new season for us to get our teeth into. But for some, it's can be a tough time of ear was the days become coder and darker. In this episode I give you some ideas of how to get the most out of the next 12 weeks.
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#263 "Autumn and avoiding SAD"
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