263. Being Happy & Bouncing Back with Andrew Matthews

Today I'm joined by author and public speaker, Andrew Matthews to talk about happiness and resilience. We talk about just how important it is to be able to imagine a better future for yourself, the 3 step process for overcoming disappointment, and how to be happier, NOW, despite your problems. Andrew Matthews is an Australian author and international speaker. Andrew's books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages. Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience. Andrew also speaks in universities and prisons. Learn more about Andrew at www.andrewmatthews.com Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.  Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services