263: Don't Waste the Gift of a Bad Day

Do you ever have bad days?  Do you think that if you were somehow different or better…you wouldn’t?  Nope.  Everyone has bad days sometimes, and there are 6 things you can do to extract all the value out of the gift of a bad day.  Instead of spiraling down, you can spiral up.  Your bad days won’t take you as low or last as long.  But you’ll still have them sometimes.  And that’s OK.  You’ll know exactly what to do.www.healthcouragecollective.com00:00 Bad Days Happen00:29 Podcast Intro01:19 When Plans Fall Apart03:56 The One Day That Matters04:59 Elite Performers Expect Slumps07:03 Step 1 Expect Bad Days08:13 Step 2 Catch Turnarounds11:00 Step 3 Learn From It12:25 Step 4 Play Badly Well13:49 Step 5 Commit To Protocol15:14 Step 6 Design Great Days18:37 Six Steps Recap20:08 Closing And Disclaimer Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]