263. Expert: Dean Hammond

This week, we’re joined by one of the UK’s most respected voices in performance coaching: Dean Hammond.A certified Strength and Conditioning Specialist with nearly two decades of experience across both the British Army and civilian sectors, Dean has trained everyone from tactical athletes in high-pressure environments to everyday people smashing extraordinary goals.He’s not just a coach. He’s a leader, educator, and expert in human performance optimisation.🪖 Military grit meets coaching excellenceWith operational tours in Iraq and Afghanistan, and high-level roles at the Army School of Physical Training and the Royal Military Academy Sandhurst, Dean brings a unique perspective on discipline, performance, and leadership.🔥 In this episode, we dive into:• The mindset behind elite performance, military or otherwise• Why fitness must go beyond aesthetics• The power of The Catalyst Project and what it takes to break mental and physical limits• Lessons learned from leading under pressureWhether you’re training for the stage, sport, or life; this episode will challenge how you think about fitness, purpose, and pushing your potential.📩 Got questions for Dean or the team?Email us at [email protected]’d love to hear from you!