263: How to Improve Your Self-Talk

How do you tend to speak to yourself—more like a friend or your worst critic? In this episode Joel and I explore why self-talk tends to be so negative, techniques for speaking to yourself more kindly, why it’s often hard to change negative views of yourself, and some of the many benefits of changing your internal speech. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe