263. Lift for Longevity: The Science Behind Strength Training After 35

Send us Fan MailIn this episode, we’re diving into the science behind strength training and why building muscle becomes even more important as we age. From metabolism and hormones to bone health, energy, confidence, and longevity, strength training is no longer just about appearance — it’s about quality of life.Join us as we talk with both male and female fitness experts about the biggest myths surrounding weightlifting, how to get started safely after 35, and why muscle may be one of the most powerful tools for healthy aging. Whether you’re brand new to lifting or looking to stay strong for the long haul, this conversation will inspire you to rethink fitness and train for longevity, not just looks.Support the showLearn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. If you would like to sponsor this channel or be a guest on the show, email [email protected] with Own Your Power RadioFacebook: @ownyourpowerradioInstagram: @ownyourpowerYouTube: Own Your Power TVSupport the Show: If you enjoyed this episode, consider supporting us here.