#263; Menopausing So Hard - Amanda Thebe

Mental Perimenopause Progesterone is linear on the way down but estrogen is on the way down Testosterone also decline Night sweats & restless legs, constipation What are other symptoms you see Personal stuff Experiences Amandathebe.com Menopocolypse Insta @amanda.thebe FB group: Menopausing So Hard find me at instagram.com/transformxruby > estrogen > bellyfat > the brain & cognition; role of estrogen & testosterone Other symptoms that arent spoken about alot “why am I so bloody fat” isn't down to menopause specifically but down to the impact that menopause has on our lives and there's a Nuance there and when we start to sort of understand what's happening with our body we can then start working with the change our fat distribution changes Tummy area mostly; pear to apple shape cardiovascular exercise can actually reduce incidents of visceral fat in our belly area it doesn't mean you lose fat it redistributes. You need a calorie deficit for actual fat loss estrogen declining it has a cascading impact on other vital hormones in our body two of those vital hormones are insulin and cortisol Estrogen and we know that that impacts us from our sensitivity to insulin