263. Nie rób postanowień noworocznych. Zrób coś ważniejsz...

What this episode covers

Postanowienia noworoczne co roku wyglądają podobnie – dużo nadziei w styczniu i… rozczarowanie kilka tygodni później.W tym odcinku opowiadam, dlaczego z perspektywy psychologii postanowienia noworoczne często nie mają sensu – szczególnie w styczniu, w polskich realiach. Mówię o statystykach rezygnacji, micie Blue Monday i o tym, dlaczego problemem nie jest brak silnej woli, tylko źle ustawiona narracja zmiany.Zamiast presji i „nowego ja” proponuję inną drogę: cele oparte na wartościach, własną filozofię działania i myślenie w perspektywie całego roku – a nie jednego miesiąca.Jeśli chcesz zmieniać swoje życie spokojniej, mądrzej i na dłużej – ten odcinek jest dla Ciebie.Postaw mi kawę na Patronite: https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 31 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on January 16, 2026.

What is this episode about?

Postanowienia noworoczne co roku wyglądają podobnie – dużo nadziei w styczniu i… rozczarowanie kilka tygodni później.W tym odcinku opowiadam, dlaczego z perspektywy psychologii postanowienia noworoczne często nie mają sensu – szczególnie w styczniu,...

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