263. Plyometrics, Longevity & Athleticism with Angus Bradley

263. Plyometrics, Longevity & Athleticism with Angus BradleyToday we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem.Angus shares his approach to simplifying training while still getting great results; focusing on consistency, individuality, and understanding the “why” behind programming decisions. We dive deep into plyometrics, resilience, longevity, and what it actually means to train like an athlete across the lifespan.From runners trying to stay injury-free, to gym-goers wanting to move better and perform better, this episode is packed with practical insights grounded in sports science and real-world coaching experience.We discuss:Why simplicity often beats over-optimizationThe key physical qualities that make someone “athletic”Plyometric training: benefits, risks, and common misconceptionsHow to safely program jumps, hops, and explosive workDose, intensity, and progression for different experience levelsWhy plyometrics matter for longevity, resilience, and injury preventionThe balance between strength and endurance trainingThe interference effect explained simplyCommon weak links seen in runnersAngus also breaks down concepts like ground contact time, limb velocity, and his intensity tier system for plyometrics; making complex sports science practical and easy to apply.Whether you’re a runner, strength athlete, clinician, or just someone wanting to train smarter for the long term, this episode offers a fresh perspective on performance, movement, and health.TIMESTAMPS:00:00 Introduction to Angus Bradley and His Journey09:40 Simplifying Fitness: The Need for Guiding Principles21:39 Defining Athleticism: Key Physical Qualities23:42 Navigating Training Myths26:23 The Importance of Session Structure29:10 Consistency Over Optimization31:14 Understanding Athletic Attributes34:21 Plyometrics: The Key to Resilience45:11 The Longevity of Plyometric Training46:05 Strength Training for Longevity47:55 Strength Training as Healthcare49:55 Training Older Adults Effectively51:16 Weak Links in Runners’ Training55:22 Zone Training & Running Performance59:16 Balancing Strength and Endurance01:03:22 The Interference Effect Explained01:07:41 Conclusion: Finding the Right BalanceFollow Us:Instagram: @strongerstride | @lydia_mckay @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WAFind Angus here: @angusbradley92 @generalphysicalpreparation https://www.youtube.com/@angusbradley92Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x