263 | What the Health (Part One): Resting Your Nervous System

This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system. The last couple years have taken a toll on our nervous systems.  Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset! This week we discuss: Reframing our perspective around rest and rejuvenationHow to give your nervous system the break it needs And much more!Join us on our She Connects: Unlocking Sisterhood Retreat!Support us on Patreon | Get Bravado bonus content + special discounts!Subscribe on YouTube | Our episodes are uploaded weekly.Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!Visit us:WebsiteTwitterFacebookInstagram @frombeetoyou and @heygermaniShop our From Me to You Collection!Privacy & Opt-Out: https://redcircle.com/privacy