263.Why Meditate? - Commune with Jeff Krasno

What this episode covers

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.

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Frequently Asked Questions

How long is this episode of Commune with Jeff Krasno?

This episode is 24 minutes long.

When was this Commune with Jeff Krasno episode published?

This episode was published on February 1, 2022.

What is this episode about?

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of...

Can I download this Commune with Jeff Krasno episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.