264: Break the Good Girl Myth with Majo Molfino

If you resonate with being a perfectionist or a "good girl", you'll love today's guest, Majo Molfino, the Latinx author of Break The Good Girl Myth, host of the HEROINE Podcast designer, and women's leadership expert.   Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth that we dive into deep in this episode and she also has a leadership program called IGNITE.    This conversation focuses on how we develop the good girl myth, what are the five myths and how to build creative confidence to break perfectionism beliefs.   In this episode we discuss: How being a female, Latinx immigrant & daughter of immigrants led Majo to develop a good girl mentality The five good girl myths and how they affect every aspect of our lives including our health and well-being. How the patriarchy manifests inside of us women How to build creative confidence through smart experimentation and action. Why prototyping is the key to breaking perfectionism. How Majo practices wellness without obsession.   You can find more information on her here and on Instagram here.    If you are a perfectionist with a missing period or diagnosis of hypothalamic amenorrhea, sign up here for the waitlist to Get Your Period Back Playbook. Enrollment opens May 26th, and waitlist enrollees get first dibs to the limited spots AND early bird pricing. Don't forget to also download our free e-book, How to Eat for Hormones!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.