264: Coping with Anticipatory Anxiety

from Think Act Be Podcast · host Seth J. Gillihan and Joel Minden, PhD

Why is anxiety so common as you look to the future? Why do we tend to worry about things even though we know that worry is useless? And how can we stop dreading the future and start living more in the present? Joel and I explore these questions and more in this episode. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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264: Coping with Anticipatory Anxiety

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