264. From Survival Mode to Peace: Nervous System Healing in Chaotic Times

Send us Fan MailIn today’s fast-paced and often overwhelming world, many people are living in a constant state of stress, anxiety, exhaustion, and emotional burnout—without realizing their nervous system may be stuck in survival mode.In this special panel discussion, Dr. Delvena Thomas and Maliya Smith, MS, LPC, CKYT 200, join us to explore what happens when the body and mind remain in a prolonged state of fight, flight, freeze, or overwhelm—and, more importantly, how we can begin to move toward greater calm, safety, and emotional balance.Together, we’ll discuss nervous system regulation, emotional resilience, healing from chronic overwhelm, and practical tools that can help us feel more grounded and at peace—even when the world around us feels chaotic.Topics Include:Understanding fight, flight, freeze, and survival modeSigns your nervous system may be overwhelmedThe connection between stress, emotions, and the bodyNervous system regulation and grounding techniquesBuilding emotional resilience during uncertain timesCreating healthier responses to everyday stressPractical tools for cultivating more calm, balance, and peaceLearn More About Our GuestsDr. Delvena ThomasDr. Thomas is a board-certified psychiatrist 🌐 Brain Love / DRT Behavioral Services📲 The Brain Love Podcast on InstagramMaliya Smith, MS, LPC, CKYT 200Maliya Smith, MS, LPC, CKYT 200• Instagram:   / maliyakishoraa  • YouTube: h   / @melaninlighthousee  Support the showLearn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. If you would like to sponsor this channel or be a guest on the show, email [email protected] with Own Your Power RadioFacebook: @ownyourpowerradioInstagram: @ownyourpowerYouTube: Own Your Power TVSupport the Show: If you enjoyed this episode, consider supporting us here.