#264 - Guided Audio Run for BRAND NEW Runners

What this episode covers

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start. 📆 Join our 8-Week Running Challenge! (7-Day FREE Trial)https://www.relaxedrunning.com/8weekrunningchallenge

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 25 minutes long.

When was this Relaxed Running episode published?

This episode was published on January 31, 2025.

What is this episode about?

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place...

Can I download this Relaxed Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.