264 - How do I lose fat

Send us Fan Mailhttps://www.crossfitgarage.com/freecoach Josiahhttps://www.josiahigidi.com/https://www.powersportfitness.com/coach Jenniferhttps://inkedbarbell.fitness/inked-barbell-spotlight/coach Matthttps://www.instagram.com/musclefied/coach Jamiehttps://foxoakcounseling.com/Hume scalehttps://www.amazon.com/Hume-Health-Bluetooth-Personalized-Composition/dp/B0DSY137KK/ref=sr_1_1?sr=8-1Surefire Ways to Lose Fat (Without Guessing Anymore)📄 Description:Everyone wants to lose fat… but most people are guessing.In this episode, I break down the simple, proven ways to actually lose fat—without starving yourself, doing endless cardio, or jumping from one diet to the next.We talk about what really matters:Why muscle is your fat-loss engineHow tracking your food removes the guessworkWhy hiring a coach or mentor can shortcut years of frustrationAnd the truth about weight vs fat vs muscle (this is where most people get it wrong)I also dig into something that doesn’t get talked about enough—the mental side of fat loss, especially for high school and college-aged women who are trying to build better habits but feel stuck, overwhelmed, or discouraged.This isn’t about being smaller.It’s about becoming stronger, more capable, and harder to kill.If you’re tired of spinning your wheels and want a real plan that works, this episode is for you.🔥 What You’ll Learn:The difference between losing weight vs losing fatWhy strength training beats cardio aloneHow muscle increases your metabolismThe power of logging your food (and what to use)Why protein is non-negotiableHow to fix your environment so success is easierThe biggest fat loss mistakes people keep makingA simple step-by-step plan you can start todayHow to shift your mindset from “skinny” to strong💬 Favorite Line from This Episode:“You don’t want to be lighter… you want to be leaner, stronger, and more capable.”🧭 Take Action:If you got value from this, do one thing today:Track your foodGo for a walkOr lift something heavyJust start.🔗 Connect / Train With Me:🌐 CrossFit Garage: www.crossfitgarage.com🏋️‍♂️ Workouts: www.crossfitgarage.com/wod🎯 Free Resources: www.crossfitgarage.com/free